Beef Stew

*Ingredients :

°three kilos of grass-fed beef
°1 tablespoon bacon fats or coconut oil
°1 onion
°1 head of roasted garlic or three minced garlic cloves*
°1 6 oz. tomato paste
°1/4 cup of crimson wine
°three cups beef broth
°4 potatoes, peeled & cut to cubes
°four carrots, peeled and chopped
°1 sprig of rosemary leaves
°1 teaspoon thyme
°1 teaspoon sea salt
°half teaspoon pepper
°1 bay leaf

*Directions :

Heat the fats in a skillet over medium excessive warmness. Fry onions till translucent and soft. Add the meat and stir till brown at the outside. Do not cook completely!

Transfering to crock - cooking wine in skillet about 1 min. Make certain to scrape off all particles caught withinside the pan! Pour wine and all different components into the cooking pot. Cook on low warmness for 8-12 hours.

Notes I like to position the crock pot on excessive for the primary hour to elevate the temperature earlier than turning it to low. I additionally need to make this at night time and allow it cook whilst I sleep. Then I alternate the crock pot to the "keep warm" setting, and dinner is prepared any time I experience like serving it! Aluminum foil & olive oil drizzle. Roll it up and place it withinside the oven at 350 tiers Fahrenheit for approximately 30 minutes.

Enjoy !